Manypeoplemonitor(监测)howmanystepstheywalkeveryday.Researchsuggeststhat10,000stepsadayisenoughforustostayhealthyandlivelonger.Anewstudysaysjust4,000stepsadaycouldbeenoughforustolivetoanoldage.Researchersanalyzed(分析)17studiesthatlookedathowfarpeoplewalkedduringtheweek.Theyconcludedthat4,000stepsperdayloweredth...
Ever wondered how many steps you should really be aiming for each day to stay healthy? A study, led by the University of Granada (UGR) and published in one of the world’s leading journals, identifies for the first time the number of steps at which most people obtain the greatest benefit...
New research found that middle-aged adults who took that many steps daily were up to 70% less likely to die at a younger-than-expected age than were those whose movement totalled fewer than 7,000 steps a day. The study, which involved 2,110 middle-aged adults who wore a step-counting...
Many people around the world monitor how many steps they walk every day. This is due to studies that10.000 steps a day is enough to help us stay 1) h.be the magle nuamber for us to live wellmo old age. Researchers from the Johns Hoplars University of Medicine and live longer. A ne...
C.Walkingspeedmattersasmuchashowmanystepsonehastaken.D.Walkingcanreduceriskforhighbloodpressure,heartdisease,diabetesandtheAlzzheimer's.(3)Theunderlinedphrase"wonderdrug"means ___.A.somethingthatmakespeoplelivelongerB.somethingthathelpspeoplewalkfasterC.somethingthatconfusespeopleD.somethingthathasmultiplebenefits...
The benefits of walking are many,but deciding how many miles to cover and how much time to spend walking each day is another matter. Studies have shown that the average American takes between 3,000 and 4,000 steps daily doing everyday things- about 1.5 to 2 miles.(1)___ But the Cent...
Education of young people is highly prioritized in many countries. However, educating adults who cannot write or read is even more important and governments should spend more money on this. To what extent do you agree or disagree? Give reasons for your answer and include any relevant examples ...
So how many steps a day should you really be doing? How far is 10,000 steps? Is that number based on science? Is hitting your daily step goal even that important? We did some investigating to find out… Where did the idea even come from?
“You can absolutely replace one or two workouts with a long walk, but generally, adding steps to your day should be an enhancement to get more movement into your body rather than replacing workouts.” So while cycling or HIIT workouts probably won’t get you to your daily step goal, ...
Walking at a faster pace also proved to be beneficial for lowering risk of dementia. At 112 steps per minute, individuals were able to lower their reduction risk of the condition by 38%. Here's what else you should know Both studies, conducted in the U.K., collected health data fro...