Many people around the world check how many steps they walk every day. This is because studies suggest that 10,000 steps a day is enough to help us stay healthy and live longer. However, new study says just 4,000 steps a day could be the magic number for us to live well into old ...
根据第一段中“No matter how many steps you take each day, your health benefits add up. But those who take 7,000 steps a day may be adding years to their lives.(无论你每天走多少步,你的健康益处都会累积起来。但那些每天走7000步的人可能会延长寿命)”可知,本文主要在讲解健康有关的主题,并且...
“What really matters for your health and body composition is to take inventory of how many steps you currently take in a day, or in a week on average. From there, you can assess if you’re currently at 3,000 steps per day, progress to 4,000 etc. The key is to treat it like ...
Another option is to use a step counter app on your smartphone. While these aren't as accurate as a pedometer, they do a good enough job to provide you with a decent estimate of how many steps you cover every mile. You find one of these apps by using these search terms: ...
But there isn’t really a “magic” number that works for everyone when it comes to steps per day since there are quite a few factors that influence how many steps you need per day. One thing most people agree on? Walking more is good for you. According to a 2022 study of nearly ...
What comes next is the endless series of steps. You can’t help wondering how hard it___ (be) for the people then to put all those rocks into place. (所给词的适当形式填空) 相关知识点: 试题来源: 解析 【答案】 was考查动词时态和主谓一致。句意:接下来是一系列无止境的步骤。你不禁会想...
根据第三段中“This is good news because not everyone can walk almost 9,000 steps a day, at least not at first, so you can set small, reachable goals and gradually make progress and increase the number of steps per day,(这是个好消息,因为不是每个人都能每天走近9000步,至少一开始不行,...
Regardless, the difference between the two measurements is not exceptional. If it’s easier to track your walks by time, go ahead and do so. Conclusion Finding out how many steps you take per mile or kilometer can help track your progress and set future goals. If you’re new to walking...
In the previous lessons, we covered a strategy for this course which is to replace your bad habits with good keystone habits.在之前的课程中，我们讨论了本系列课程的策略，那就是用好的关键习惯取代你的坏习惯。Then we discussed how habits work, debunked a couple of misconceptions, and in our ...
And the reason they do so good in exams is because they have a solid study habit.而他们考试中表现优异的原因是，他们拥有坚实的学习习惯。But how do you build good study habits when you always struggle with life's many responsibilities and distractions?但是，当你总与生活中许多责任和干扰作战时，...