TestMany people check how many steps they walk every day. They think walking is good for their health. There have been studies that show 10 000 steps every day make us live 1 . However, a new study says 4 000 steps could be enough.Some researchers looked at 17 studies about 2 people...
V语法填空阅读下面短文,在空白处填入1个适当的单词或括号内单词的正确形式。Many people monitor how many steps they walk ev
While you can always track your steps by counting in your head, a pedometer does the work for you. Many pedometers are quite affordable and easy to use, most being worn like a watch. The devices are most accurate when you input some basic personal information such as your stride length, ...
“What really matters for your health and body composition is to take inventory of how many steps you currently take in a day, or in a week on average. From there, you can assess if you’re currently at 3,000 steps per day, progress to 4,000 etc. The key is to treat it like ...
Another option is to use a step counter app on your smartphone. While these aren't as accurate as a pedometer, they do a good enough job to provide you with a decent estimate of how many steps you cover every mile. You find one of these apps by using these search terms: ...
根据第一段中“No matter how many steps you take each day, your health benefits add up. But those who take 7,000 steps a day may be adding years to their lives.(无论你每天走多少步,你的健康益处都会累积起来。但那些每天走7000步的人可能会延长寿命)”可知,本文主要在讲解健康有关的主题,并且...
Many people around the world check how many steps they walk every day. This is because studies suggest that 10,000 steps a day is enough to help us stay healthy and live longer. However, new study says just 4,000 steps a day could be the magic number for us to live well into old ...
47. What is one of the consequences of living big? A) Many Americans’ quality of life has become lower. B) People from diverse backgrounds no longer socialize. C) People no longer have access to public swimming pools...
Relationships: The reality the modern working world will for many not be as an employee in a company, but as a creator of value through relationships. I don’t need to know how to code, how to perfect Search Marketing or to write copy for a website. I just need to know the very b...
In the previous lessons, we covered a strategy for this course which is to replace your bad habits with good keystone habits.在之前的课程中，我们讨论了本系列课程的策略，那就是用好的关键习惯取代你的坏习惯。Then we discussed how habits work, debunked a couple of misconceptions, and in our ...