How many steps are in a mile varies from person to person based on your height, step length, and walking speed. However, based on an estimated average step length—the distance between the initial contact of the first foot and the initial contact of the second foot—of two and a half fe...
Manypeoplemonitor(监测)howmanystepstheywalkeveryday.Researchsuggeststhat10,000stepsadayisenoughforustostayhealthyandlivelonger.Anewstudysaysjust4,000stepsadaycouldbeenoughforustolivetoanoldage.Researchersanalyzed(分析)17studiesthatlookedathowfarpeoplewalkedduringtheweek.Theyconcludedthat4,000stepsperdayloweredth...
根据第三段末句“But this study brought those bodies of research together to learn if extra daily steps could offset (抵消) the risks of sedentary behavior even in those who spend much of the day seated.(但这项研究将这些研究机构结合在一起,以了解每天额外的步数是否可以抵消久坐行为的风险,即使...
Interested in the mental and physical benefits of walking? To help you track your progress, here’s how many steps are in a mile.
So, in this article, we will give you a two-step process to accurately measure how many steps are in the miles that you cover. We also provide a couple of charts you can use to “guesstimate” how many steps are covered in an average walk. ...
The study said 4,000 steps is the same 15. as a 30-minute walk, or about two to three kilometers.The study is published in a cardiology journal.Researchers looked at exercise dat a from 225, 000adults worldwide over seven years. The adults had an average age of 64 and had different...
The average person uses about .05 calories per step or 100 calories every 2,000 steps. Calories Per Step According toCleveland Clinic, walking 2,000 steps a day will use around 100 calories. That's .05 calories per step. This estimate is based on strides that are about 2.5 feet, so th...
One of the most common questions people have when using a step counter is “how many miles is 10000 steps?” Unfortunately, there’s no easy answer to this question. While the average adult will find thatwalking 10,000 stepsequals roughly 4 to 5 miles (6 to 8km), this is an estimate...
All participants included in the final analysis wore a device that tracked their steps for longer than 16 hours each day over the course of three or more days to monitor their average physical activity. Sign up now:Get smarter about your money and career with our weekly newsletter ...
Knowing how many steps are in a mile is important, but the answer is different for everyone. Here's how to calculate your steps and figure out your number.