No matter how many steps you take each day,your health benefits add up.But those who take 7,000 steps a day may be adding years to their lives. New research found that middle-aged adults who took that many steps daily were up to 70 percent less likely to die at a younger-than-expec...
根据第二段“New research found that middle-aged adults who took that many steps daily were up to 70 percent less likely to die at a younger-than- expected age than those whose movement totalled fewer than 7,000 steps a day.(一项新的研究发现,每天走那么多步的中年人比每天走不到7000步的...
Learn the optimal daily step count for health and fitness. Discover the benefits of walking and tips on how to incorporate more steps into your day.
While evidence is limited on exactly how many steps a day it takes to lose weight, experts say to get about 150 to 300 minutes of moderate- to vigorous-intensity exercise weekly, saidAmanda Paluch, an assistant professor in the department of kinesiology and Institute for Applied Life Sciences ...
So how many steps a day should you really be doing? How far is 10,000 steps? Is that number based on science? Is hitting your daily step goal even that important? We did some investigating to find out… Where did the idea even come from?
No matter how many steps you take each day. your health benefits add up. But those who take 7. 000 steps a day may be adding years to their lives.New research found that middle-aged adults who took that many steps daily were up to 70percent less likely to die at a younger-than exp...
C No matter how many steps you take each day, your health benefits ad d up. But those who take 7,000 steps a day may be adding years to their lives.New research foun d that middle-age d adults who took that many steps daily were up to70 percent less likely to die at a younger...
“Maintaining a solid daily step count is one of the most consistent and accessible ways to lose weight and improve your health,” saysBarBendSenior Writer and B.S.-EXSJake Dickson. So, if you want to measure your mileage, you need to know how many steps you’re covering while you ...
Waste is the favorite place of many employers. Who is the new member here? Who is george clinton? Continue. A place where food and drinks are served. Corridors. A long narrow passes in. With doors that open into rooms on either side. Personal medicine. The person whose job is mainly ...
The Five Steps To Building Good Study Habits 建立良好学习习惯的五个步骤 Number 5, Settle On the Habit 第五：决定习惯 The very first step to developing good study habits is to decide on the habits themselves.培养良好学习习惯的第一步就是订定习惯。Would you like to study early in the morning...