Fast walking and running are easy, cost little and work well, so they are popular, And many people would rather do exercise in nature. It's best to walk fast for at least 10 minutes at one time and walk up to 6,000 steps every day. The study also shows that people in Guiyang ...
TestMany people check how many steps they walk every day. They think walking is good for their health. There have been studies that show 10 000 steps every day make us live I . However, a new study says 4 000 steps could be enough.Some researchers looked at 17 studies about 2 people...
I did some reading, and it’s a shocker, I know, but 10,000 steps a day didn’t come from science.While no one is exactly sure where it comes from, most people in the movement spacethink it is fromthe name of a pedometer that was sold in Japan in 1965, which was called Manpo-...
For reference, people who are sedentary and don't do much physical activity take about 1,000 to 3,000 steps per day. In fact, under 5,000 steps is considered sedentary, says10000Steps.org. Active is more than 10,000 steps per day, like12,000 steps a day. At 10,000 steps, you wi...
000 older women.Their average age was 72.The women all agreed to put on wearable(4)___ (device) to track their steps as they went about their day-to-day activities.(5)___ turns out that women who took about 4,000 steps per day got a boost in longevity(长寿...
Similarly, highly sedentary people began seeing a 20 percent reduced risk of death starting at 4,100 steps per day. Again, that benefit nearly doubled to 39 percent when their daily step counts increased to 9,000.(事实上,在这项研究中,久坐不动的人从每天走4300步开始就对心脏有好处,他们患...
Interested in the mental and physical benefits of walking? To help you track your progress, here’s how many steps are in a mile.
So, in this article, we will give you a two-step process to accurately measure how many steps are in the miles that you cover. We also provide a couple of charts you can use to “guesstimate” how many steps are covered in an average walk. ...
Here are some practical steps to take your employee engagement insights forward: 1. Think about how you wish to communicate the results to the relevant company departments and the employees. Understand who has the responsibility to do this at each stage. Also, take this time to thank your empl...
The benefits of walking are many, but deciding how many miles to cover and how much time to spend walking each day is another matter. Studies have shown that the average American takes between 3,000 and 4,000 steps daily doing everyday tings — about 1.5 to 2 miles.1But the Centers fo...