blueberries strawberries blackberries fresh herbs like mint, basil, rosemary sprigs orange slices pineapple wedges kiwi rounds My Favorite Champagne Flutes for Mimosas You may wonder if you need a special glass for your champagne. Yes! Because it’s all about the bubbles. The narrow top of a ch...
With a light kick of caffeine and brain-boosting blueberries, you’ll get your brain stimulated and ready to take on tough tasks.5The chia seeds give you heart healthy omega-3s and gel up in the drink, making it really satisfying.6 Into the juicer: 2 cups spinach 2 cups blueberries 1 ...
Try sprinklingcinnamonover yogurt, oatmeal or smoothies to bump up the nutritional value of your healthy breakfast and reap the many health benefits of this invaluable spice. 3. Blueberries Tiny but packed with nutrients,blueberriesfit the superfoods definition to a T. Blueberries are brimming with...
of sliced almonds, 3/4 cup blueberries, and 1 cup of unsweetened almond milk. 2/3 cup cooked whole-wheat pasta tossed with 2 teaspoons of olive oil, fresh basil, 2 cups of spinach, and 3 oz. cooked salmon. For most snacks, you might aim for 1 to 2 servings (about 15 to 30 ...
I don’t use any protein powder, Lots of greens (8 cups for 2 servings) spinach romaine and kale, so lots of protein in the mix. Blueberries, Strawberries, Avacado, Flax seed, pom juice, dates. I also add cinnamon to the mix. No extra sweetner, the dates and fruit make it perfect...
Vegetable smoothies are probably one of the easiest dietary adjustments to make that can have a huge impact on long term health. In Rhonda’s “original” smoothie recipes she used to incorporate fruits like apple, banana and blueberries. However, after she used a blood glucose meter to track...
Frozen banana and blueberries Mix with 12-16 oz of water 1-2x per day Help Hair Shake with Acai Berries Help Hair Shake Almond Delight 1 heaping scoop Help Hair®Shake Almond drink 12-16 ounces One of our most popular drinks!
1 cup blueberries:85 calories Bananas vs apples: 1 cup sliced apple:60 calories 1 cup sliced banana:135 calories The best bulking meals tend to have a moderate amount of fluid.Having a moderate amount of fluid helps you digest food. Think of the chankonabe stew that sumo wrestlers eat, mue...
For Pink Dough –make exactly the same way as making purple dough but just use raspberries instead of blueberries Setup a station with all the fillings and doughs together. Prepare a small bowl of water. Prepare a tray with cover (plastic wrap or tin foil) for the Songpyeon. First, make...
A certain amount of lead in your drinking water is unavoidable. However, there are many precautions you can take to cut down on the lead you consume. Here are some helpful tips: * Let water run until cold before using. * Let the first water drawn in the morning run for at least three...