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How many rest days? Rest is as important as any other session on your plan! You should plan for at least one rest day per week. Some plans, especially beginner ones, will have more rest days. You don’t need to lie on the couch all day when you’re resting (unless you really want...
This is why the half marathon taper is an important part of the best half marathon training plans.But, how many days should a half marathon taper be? How do you do a half marathon taper period? In this guide, we will discuss what a half-marathon taper involves, why you should taper ...
This oddly specific half-marathon length originates from half of the full marathon distance, which itself has a strange history. It was shaped by three world events and eventually settled for the 1908 London Olympics(more on that here). So now you know how many miles is a half marathon, t...
I’ve seen it asked many times before, “What’s a good half-marathon time for your first marathon?” While this answer will vary a great deal depending on your previous running experience and overall fitness level; running a half marathon under 2 hours
Many runners fear that they will lose fitness by reducing their training for two weeks before their race. Or they think that because the race is “just” a half marathon there is no need to taper. On the contrary, the half marathon taper is just the recovery and rest that your body nee...
Do not sweat out on not training during those rest days, your body will thank you if you give your body one or two days off. Half marathon vs Full marathon Physical demands The long runs and distance demands of marathon training, along with the time needed to prepare for the race, take...
These are the world’s fastest marathon runners All about marathon training on a treadmill What is a ‘good’ marathon time? What is the average marathon finish time? The best speed session for optimal recovery Athens Marathon 2024: Everything you need to know ...
Looking at the average marathon time chart can be overwhelming for many, especially beginners. Running 26.2 miles in four and a half hours can be intimidating unless you know how to segment your training. Furthermore, many runners feel like failures when they fall slightly short of the average...
If it’s your first or even second half marathon, you don’t need to be too tough on yourself. When you need a break on race day, take it. It’ll allow you to rest your diaphragm from taking deep breaths constantly, and you’ll give your muscles some time to breathe. ...