In a recent Arnold’s Pump Club newsletter, Schwarzenegger revealed that many people miscalculate how many calories they take in daily, and using protein shakes can be an ideal solution to remedy that issue. Get Fitter, “We love reminding you that there is no magic pill or powder. The secr...
The GOMAD diet, however, suggests you drink a gallon of milk per day. Which, while packed with calcium and protein, really doesn’t make much sense. Not only that, if you’re mixing your protein shakes with milk, you’ll take on an additional 400 calories per drink. And while you’...
Protein Anybody who’s lifted a weight in their life knows protein. They also understand it’s a pretty big deal in the world of physique development. But let’s just try to forget about the image of sweet-smelling shakes for a minute. It’s time to taste the science… Protein is the...
Bro science“facts”have often been exposed as myths. Scientific studies have shown, for example, meal frequency is not important, that you can build muscle with as many as 30 or more reps per set, there is no such thing as the “anabolic window,” and not eating straight after your wor...
Reddit user Zirzo2 spells out each of their unique approaches to the banter: David: What is it with you and the argive? (Invitation for banter with a slightly negative comment. The girl could escalate or come back with something negative and not too offensive) Elise: What is the deal ...
Avoid any hot or cold beverages with added carbs like: soda drinks, vegetable drinks, energy drinks, protein powder shakes etc… Step 4: Eat Until Full You will want to eat enough meat per meal until you feel full (satiated). Your appetite will change during the course of the first month...
While both Future and Ziff Davis have forums in the top 100 overall, Reddit and Quora dominate the results. So much so they have 3X the presence of every other forum in the feature…combined. I can’t ignore that many of these companies have diversified into other fields. Ziff Davis, ...
Here’s the problem with weight gainer shakes. The ingredients are mostly subpar and overpriced. Why pay an average of .50 cents to a dollar per serving for some crappy soy protein and maltodextrin, when you can buy a gallon of milk for $3.50? Even if you happen to get a cheaper price...
I was drinking all the protein shakes and that sort of thing, and it was only after talking to certain people who had done it before that I actually finally managed to achieve that goal.” So Steve turned this experience into a story he shared in one of the emails in his sequence. He...