People in many countries spend more and more time far away from their families. Why does this happen and what effects will it have on them and their families? Give reasons for your answer and include any relevant examples from your own knowledge or experience. Write at least 250 words. Task...
protein does not have a set storage form for use as energy. If there is not sufficient protein available from food, the body begins to break down the tissues in the blood and liver, then from muscles and other organs. That is why,...
As we lay out in our epic “How Much Protein Should I Eat?” guide, some great sources of protein include chicken, eggs, beef, pork, fish, nuts, legumes, quinoa, and most dairy products. These four points will help you on your journey to create a caloric deficit. Dis...
Many new bodybuilders train a lot in the gym but get frustrated when they don’t see any noticeable increases in size and strength. While there are many factors to consider, lack of nutrition (especially protein) is generally the main reason for not seeing gains. In order to build muscle,...
But how many hearts does an octopus have? It turns out that an octopus has three hearts, Kirt Onthank, an octopus biologist at Walla Walla University in Washington, told Live Science. The same holds true for their closest relatives, squid and cuttlefish. The octopuses' largest heart, the ...
Eating more protein daily than the higher end of the optimal range (2 grams per kilogram body weight per day), as many online diets will have you do, isn’t necessarily better for you, and could be detrimental. So please don’t be that guy at the cafe in my gym who ordered three ...
Quinoa. Quinoa has become many dieters’ go-to whole grain because it contains plenty of fiber (3 grams per quarter-cup serving) but also more protein than most other grains (6 grams of protein per quarter-cup serving). Fiber and protein are both helpful for keeping your blood sugar level...
It keeps many body systems working. The hemoglobin in your blood that carries oxygen through your body is mostly made of protein. Insulin, the hormone that regulates your blood sugar, is a protein, too. Eating the right amount of protein might have other benefits, including: ...
Aim to have fish 2 to 3 times to get your weekly fix of fish protein. To make a balanced meal, it helps to serve fish with vegetables and a whole grain or starchy vegetable. There are so many ways to prepare salmon and other fish that there are sure to be some that appeal to ...
So, calculating your protein intake relative to your weight could be better, as it stays consistent regardless of how many calories you're packing in. For example, if you were to eat 2g of protein per kilo of body weight, you'll be fuelling yourself with the same amount of protein reg...