Revolutionizing Mental Health Care Being an effective therapist is often less about giving well-intentioned advice, and more about watching, listening, and making sense of it all. In the past, that meant trackin
Mental health is something that a lot of people struggle with but seldom talk about. This year, let’s change that. It’s time to start talking openly about mental health so that you can improve it. The good news is that there are many ways how you can do this. But first, let’s...
Boundaries help maintain good mental health by clearly establishing what one can and cannot tolerate. They also increase feelings of self-love and self-respect because through standing up for yourself you are illustrating an act of kindness towards yourself and others. ...
Today there is a growing awareness that mental well-being needs to be given as much attention as physical health. More and more people are suffering from various psychological problems, which have led to many serious consequences and ...
Principles like these are also used in (cognitive) behavioral therapy. With the help of a therapist, behaviors involved in anxiety, depression, addictions or other mental disorders are examined and changed gradually. To provide people with the best care possible, accurate measurements and continued ...
Eat Plenty Of Fruits And Vegetables Fruits and vegetables are rich sources of antioxidants, vitamins, minerals, and prebiotic fiber, many of which have powerful health benefits. According to research and studies, those who consume more fruits and vegetables typically live longer. This is because a...
In some studies, CBT has been shown to be as effective, if not more so, than other therapies such as exposure therapy, or psychiatric medications in treating mental illness. What are the core principles of CBT? According to the APA, the delivery of CBT is based psychologically on several ...
Arguably, this account is spuriously elaborate. It might seem simpler and clearer to account for peroratives as one of the many kinds of indirection that can be housed in the category of a speaker’s perlocutionary force; then we would be done.Footnote10But the considerations assembled here hi...
In the wake of the coronavirus pandemic, many employers expanded their mental health benefits to improve employee wellness. However, research has indicated that more mental health benefits do not necessarily equate to a robust wellness culture, which leaves employers wondering: what is the...
Practitioners of the Wim Hof Method experience a positive effect on the immune system. In the past years, many scientists have studied the effects of the Wim Hof Method. They found a lot of physical and mental health benefits related to the method, including the buildup of brown adipose tiss...