Ostrich egg is6 inches (15cm)in diameter, weighing around 3 pounds, and the chicken egg is on average 1.69 cm (4.3 inches), the weight ranging from 50-70g. An ostrich egg is equal to 24 chicken eggs. It means the size of an ostrich egg is around 2.4 times that of a chicken egg....
For muscle mass:your body weight in pounds x 16 = your target calories For fat loss:your body weight in pounds x 13 = your target calories Note: In case you’re really fat—e.g. body fat percentage around 30%—deduct 20% of your weight from the equation since the excess body fat w...