Many new bodybuilders train a lot in the gym but get frustrated when they don’t see any noticeable increases in size and strength. While there are many factors to consider, lack of nutrition (especially protein) is generally the main reason for not seeing gains. In order to build muscle,...
First, let’s look at some of the main questions people ask when planning to cook Christmas dinner, as compiled by Marie Claire Digby in this Christmas dinner guide from 2022. What size turkey should I buy? The size of bird you buy depends o...
Size of the Ham When selecting a ham, consider the size of your gathering (how many people you are serving) and how much meat you will need. A good rule of thumb is to plan for about ½ pound of ham per person. No matter which type of ham you choose, be sure to follow the co...
Are you cooking Christmas dinner this year? How many people are you serving? Previously I posted my honey glazedham steak recipe. Now I wanted to post thesePan Seared Lamb Chopsto go with the whole ham and lamb theme. Even if you don’t make them for Christmas dinner this year, there’...
Larger turkeys are usually less expensive so buy the largest one you can.I hear some of you groaning now about what to do with all those leftovers because you really don’t need a 22 pound turkey for 6 people. Not to worry — just don’t bake the whole thing. ...
Fat contains twice as many calories per gram as do carbohydrates or proteins. Your body can burn fat as fuel when necessary. For more information about fat in the diet, check out the links at the end of this article. Vitamins The Merriam-Webster Collegiate Dictionary defines "vitamin" as:...
Many people just learning to cook are often a bit hesitant cooking a large piece of meat. It seems so intimidating! Well, it doesn’t need to be, at all. This boneless pork roast is a great place to begin. All that is necessary to cook this roast is to mix some dried spices with...
For many of us, weight gain is a gradual process that happens over the years. According to research, adults in the U.S. tend to gain about a pound each year from early adulthood.¹ The Gradual Weight Gain Process This gradual increase can lead to significant weight gain by age 60, ex...
Egg Whites, out of shell -12 months Egg Yolks, out of shell – 3 months (Add 1/8 tsp. salt or 1/2 tsp. sugar for every 4 egg yolks) Fruits and Juices – 12 months Nuts – 12 months Vegetables – 12 months Foods That Don’t Freeze Well ...
we all reserve ham for Christmas and Easter, we can also use it to make something cool for Thanksgiving Day. Cherry Bourbon-Glazed ham is a unique specialty that does not require a lot of time to prepare. It is juicy and flavorful, and because of that, it is beloved by many people!