Table 1 Studies reporting percent meeting select step-defined cut points in young people Full size table In summary, the updated normative data (i.e., expected values) based on international studies indicates that we can expect 1) among children, boys to average 12,000 to 16,000 steps/day ...
Nootropics can enhance the cognition of many people using it. These smart drugs are supplements that cater to possible benefits to improve mental clarity, memory, and focus. Some nootropics, however, may also have health advantages—including helping people living with cancer. This post will discuss...
Osteoporosis have many causes but the main cause of Osteoporosis is the lack of Calcium in ones diet. Broccoli is a new entry in our common use vegetables and has been proved extremely beneficial not just for obtaining Calcium but also for overall health and wellbeing. One cup full of Brocco...
And, as I discuss at length inThe Fat Loss Bible, therein lies a big problem with studies examining the effect of exercise programs on fat loss: They rarely factor in the overriding importance of calories. If you conduct a clinical trial and tell the obese participants to walk 3 times a w...
Young adults have been the target of many health promotion campaigns but are proving a ‘hard to reach’ group in terms of adoption of healthy behaviours, as evidenced by 18–24-year-olds having a rapid weight trajectory [1]. Young Australians (18–24 years) have the lowest consumption of...