Table 1 Studies reporting percent meeting select step-defined cut points in young people Full size table In summary, the updated normative data (i.e., expected values) based on international studies indicates t
The mental health benefits of eating fruit and vegetables are not to be sniffed at. A recent study that examined the eating habits of over 12,000 Australians aged 15 years and older over a period of several years found that people who went from eating no fresh produce to eating some e...
Osteoporosis have many causes but the main cause of Osteoporosis is the lack of Calcium in ones diet. Broccoli is a new entry in our common use vegetables and has been proved extremely beneficial not just for obtaining Calcium but also for overall health and wellbeing. One cup full of Brocco...
And, as I discuss at length inThe Fat Loss Bible, therein lies a big problem with studies examining the effect of exercise programs on fat loss: They rarely factor in the overriding importance of calories. If you conduct a clinical trial and tell the obese participants to walk 3 times a w...