Table 1 Studies reporting percent meeting select step-defined cut points in young people Full size table In summary, the updated normative data (i.e., expected values) based on international studies indicates that we can expect 1) among children, boys to average 12,000 to 16,000 steps/day ...
Nootropics can enhance the cognition of many people using it. These smart drugs are supplements that cater to possible benefits to improve mental clarity, memory, and focus. Some nootropics, however, may also have health advantages—including helping people living with cancer. This post will discuss...
[6] In fact, research has consistently found that, compared with diets rich in sugar and fats and woefully short on veggies — so-called “Western diets” — those that are rich in vegetables, fruit, and unprocessed grains can reduce the risk of depression by up to 35 percent.[7] T...
Osteoporosis have many causes but the main cause of Osteoporosis is the lack of Calcium in ones diet. Broccoli is a new entry in our common use vegetables and has been proved extremely beneficial not just for obtaining Calcium but also for overall health and wellbeing. One cup full of Brocco...
in this trial initial percent body fat in the men was not correlated to changes in percent body fat after the HIIT intervention (and unlike the earlier female study, this trial saw no changes in measures of insulin or insulin resistance. And you thought I was kidding when I said only a ...