Next, try to increase the intensity of your workout. If you have been walking, try walking faster, or take turns between walking and jogging. And try not to forget those muscle strengthening exercises. The more time you spend exercising, the more health benefits you get. Health experts advis...
Ways to Create an Exercise Habit Many people want to know how to get motivated to work out and build an exercise habit that sticks. Of course, wanting to make exercise a habit and actually doing it are two different things. 5( ). Living a new type of lifestyle is hard. But there ar...
根据前文Expressive writing works because it allows you to make meaning out of a painful experience.(表达性写作之所以有效,是因为它能让你从痛苦的经历中获得意义。)可知,表达性写作使你从痛苦的经历中获得意义;根据后文Translating that experience into language forces you to organize your thoughts.(将这种...
How do you get someone to work out? It’s a question that many people struggle with, especially if they don’t enjoy working out themselves. This blog post will discuss 11 tips for motivating someone to exercise. Also, we will discuss some workout quotes that you can use to encourage pe...
Workout pals really do work. In many cases, having a gym buddy significantly increases the time spent exercising. That could be because we're hardwired to care what other people think of us and don't want to let down friends we've committed to, explains Lee-Baggley. If you don't actu...
Try to increase the intensity of your workout. If you have been walking, try walking faster, or take turns between walking and jogging. And don't forget muscle strengthening exercises. FAITH LAPIDUS: This is the VOA Special English program SCIENCE IN THE NEWS. I’m Faith Lapidus. ...
20.It can be low-intensity exercise-swimming, a gentle exercise, a long walk on a running machine at the gym, or a low-intensity workout vi a special APPs. A. It aids your digestion. B. It gives you a better appetite. C. Increased muscle strength helps too. D. Here are the ...
根据第1段Moneymaynotbuyhappiness,butithelps.Manyteenagerswanttolearnhowtomanagemoneybeforegoingoutintotheworld.BeingsmartwithyourmoneyisanidearaisedbyDr.MaraHarvey,amoneyexpert.Thefollowingaresomeofhertips.(金钱可能买不到幸福,但它有帮助。许多青少年想在走向世界之前学会如何理财。理财专家Mara Harvey博士提出了...
Climbing attracts people because it's good exercise for almost everyone.You use your whole body,especially your arms and legs.This sport gives your body a complete workout .When you climb,both your mind and your body can become stronger. 1.What can we infer from the passage? A.People are...
How many sets you do per workout should be determined by your goal. Here's the best number of sets, reps, set types and rest periods to use.