Boost mental health with team sports.Taking part in sports in a group has a greater impact on mental health than individual sports. Researchers in Australia found that women who played tennis and netball in clubs had better mental health than those who exercised alone, like walking or working o...
“The best way to track what you’re doing and make sure that you are doing enough is to use an app orGPS watch. I preferStravawhich I pair with my Garmin 910XTI watch, tracker and heart rate monitor. The beauty of Strava is that you can see if the places you visit have other p...
(2) Olympic sports—especially athletics—were the most analysed; while in non-Olympic sports, those with social influence predominate in countries, such as netball; (3) the analysis of meso and micro factors is preferred over macro factors; (4) quantitative studies are preferred through the ...