237 million people across the world struggle with insomnia, with nearly half the US population experiencing symptoms at some time. In our data-driven roundup, you’ll learn more about the global issue, discover how bad the problem is and who is suffering the most. ...
People who suffer from anxiety tend to be stuck in an ongoing loop of avoidance. It's the classic dynamic of anxiety: (1) ,our symptoms tend to increase, and in turn this drives the anxiety up and makes the...
Co-author Mathew White, from the European Centre for Environment and Human Health at the University of Exeter, UK, explained that the study showed people living in greener urban areas were displaying fewer signs of depression or anxiety. "There could be a number of reasons,” he said, “for...
七选五How to Break the Anxiety CyclePeople who suffer from anxiety tend to be stuck inan ongoing loop of avoidance. Its the classic dynamicsof anxiety: 1_, our symptoms tend to increase,and in turn this drives the anxiety up and makes thethings we're afraid of scarier. Here are sometechn...
On her new album, Tortured Poets Department, Taylor Swift compares her break-up with Joe Alwyn to bereavement. Experts tell us how heartbreak is akin to grief
5 experts' top tips for handling work stress Five major health benefits of having a laugh It's official: Stress makes us crave junk food Why you need to know about the 'stress cycle' Healing scents to help insomnia, anxiety + more ...
The Dark Night is also accompanied by existential questions such as “What is the meaning of my life?” “Why do good people suffer?“ and “Who am I?” It’s common to do a lot of Soul searching during the Dark Night and to feel disconnected from our True Nature, our place in ...
There’s nothing wrong with this but you will want to respect their boundaries and make sure that your own life doesn’t suffer as a result. Have you ever loved someone you couldn’t be with? How did it turn out? Let us know in the comments below and please remember to share this ...
Nutrient deficiencies must be confirmed by a medical professional (often with a blood test). So, don’t self diagnose anddefinitelydon’t self medicate! #14 Get Better Sleep It may be obvious that better sleep helps you stay focused during the daytime. But, many people suffer from sleep dis...
When you suffer from a stomach ache, it may be really difficult to focus on anything. Irrespective of any reason behind this problem, you want to keep it away fast. Some simple and natural ways can give you relief from a stomach ache quickly and effectively. These ways are particularly eff...