Therefore,find out why you procrastinate. If you want to stop procrastination once and for all, you must get rid of the root. You must find out the cause and ‘cut off’ the root of the problem. You need to understand that procrastination is a symptom. And there is a reason for it....
Next，the Avoiders—those who procrastinate for this reason usually suffer from a fear of failure, and are preoccupied with what others think of them.其次，回避者——由于这个原因而拖延的人通常会害怕失败，并且特别在意别人对他们的看法。In many cases, they'd much prefer people think they are lack...
1. Stop demonizing procrastination For years, I knew I was a big procrastinator, and I hated it about myself. All I wanted to do was to stop loafing around and spend all my time doing worthwhile tasks on my to-do list. More than a work problem,procrastination was an emotional...
So, if you suffer from chronic or debilitating procrastination, one of these conditions could be to blame, and you should seek the advice of a trained professional. Step 3: Use Strategies to Stop Procrastinating Procrastination is a habit – a deeply ingrained pattern of behavior. This means ...
According to a survey by the Chinese Academy of Social Sciences, 80% of college students and 86% of working people in China suffer from procrastination. For the younger generation, procrastination has become a common pro...
" Now, I can tell you a story.Once upon a time, there were many people in a village which named "gold time". And there was an old man in the village.Villagers called him "time man". Because he could "move"time to a lot of places....
Overcome procrastination (now rather than later) Procrastinators are often deft at working under pressure and completing a big task in record time. But the downside is that work and relationships can suffer. The adrenaline surge as you make tight deadlines could compound over time into unnecessary ...
It’s amazing how many people suffer greater stress from the same event because they are just tired. Fatigue causes you to experience stress at much higher levels for much longer periods of time. A body well taken care of will serve you much better in the long-run, and will reduce your...
People can go through both stages simultaneously, in the sense that they can suffer from the underlying issue while they’re procrastinating. As such, the key point about these stages, as they pertain to procrastination cycles, is that the underlying issue that a person suffers from leads to ...
For many people who suffer from anxiety, procrastination and perfectionism can be paralyzing. When you get an assignment, set yourself some small daily goals— even if it’s just 15 minutes a day to study or read about a particular subject. If a deadline is six weeks away, give yourself ...