81. Know that you are not alone–a large percentage of people suffer from procrastination and are actively battling it. Do not think of yourself to be alone and stressed out.82. Be the master of your brain–Don’t let that monkey- brain of yours take control of yourself, make it do ...
In the book "The Procrastination Cure", author Jeffrey Combs suggests doing your work in 15-minute bursts of activity.在《拖延疗法》一书中，作者杰弗里·康姆斯建议你在15分钟的突发性活动中完成工作。There are a lot of different ways to beat procrastination, and everyone just needs to find a met...
The decision to procrastinate may stem from a disconnection with the reward or benefit of completing a task. Engaging in meaningfulgoal setting—either establishing new goals or reconnecting with long-term ones—can help you begin to reduce procrastination. This practice should also enable you to se...
People can go through both stages simultaneously, in the sense that they can suffer from the underlying issue while they’re procrastinating. As such, the key point about these stages, as they pertain to procrastination cycles, is that the underlying issue that a person suffers from leads to p...
For example, you can reward yourself each time you eat a healthy meal. Simply praising yourself for each step in the right direction can make a difference, as can actively imagining the long-term benefits of your behavior. And if you want to make the consequences of procrastination more costl...
It’s amazing how many people suffer greater stress from the same event because they are just tired. Fatigue causes you to experience stress at much higher levels for much longer periods of time. A body well taken care of will serve you much better in the long-run, and will reduce your...
Inner Bonding teaches the skills necessary to learn how to love yourself and heal from your past. Supporters include singer Alanis Morissette and Lindsay Wagner
" Now, I can tell you a story.Once upon a time, there were many people in a village which named "gold time". And there was an old man in the village.Villagers called him "time man". Because he could "move"time to a lot of places....
According to a survey by the Chinese Academy of Social Sciences, 80% of college students and 86% of working people in China suffer from procrastination. For the younger generation, procrastination has become a common pro...
How to take control of revenge bedtime procrastination How to sleep earlier so you can be a morning person, too Learn how to rest in every area of your life (and why you should) Discover what to do when you can’t sleep to get the rest you deserve 9 benefits of sunlight in th...