Having ADHD often means you struggle with the ability to set limits on your behavior (like eating). What’s more, ADHD often lowers your level of dopamine, the hormone involved in your brain’s pleasure center. Gorging on food is a way to temporarily raise your dopamine levels and get tha...
Emotional dysregulation: Emotional dysregulation is the most important warning sign of ADHD in younger children. Toddlers with ADHD tend tofeel emotionally overwhelmed and what many would consider sensitive, and therefore may be more easily frustrated or have a more difficult time calming down compared ...
While there is no cure for ADHD, treatment can reduce symptom severity and make it easier to manage daily life. Many people who struggle with ADHD can lead successful lives because of their treatment plans. Stating that there is no cure can be an important distinction for those who have been...
Kim Mills: Up to 4% of people in the US live with bipolar disorder, what used to be called manic depression, but as common as this mood disorder is, it is also often misunderstood and misdiagnosed. Indeed, many people with bipolar disorder wait years between experiencing their first symptom...
Have conversations to decide which responsibility they wouldn’t mind taking on. Rethink the traditional and release perfectionism: You must be willing to allow yourself something different in a relationship with someone who is neurodivergent. Many neurotypical people seem focused on the sort of ...
“Some experts argue that young people’s use of social media is adding to their depression; others that their depression leaves them so uninterested in other activities that they turn to social media by default. [Our] research suggests a third possibility: that many young people who are experi...
If you can't decide what to do, you'll likely put off taking action in case you do the wrong thing. Warning: For some people, procrastination is more than a bad habit; it's a sign of a serious underlying health issue. For example, ADHD, OCD, anxiety, and depression are associated...
Just like distractions, your beliefs and attitudes can break your concentration. People have core beliefs such asI’m not smart enough; This is too much to study, I’ll never finish this in such little time, I don’t know how to start, I cannot focus without ___, If I study a lot...
ADHD treatment remotely through video calls, voice calls, or in-app messaging. BetterHelp works with thousands of mental health professionals—who have a range of specialties—so you’ll have a good chance of matching with someone who can help you navigate your specific challenges regarding ADHD....
There can be many synonyms for willpower. Consider each willpower synonym below and notice how they have slightly different meanings. Self-control Self-control usually refers to the ability to control your actions or emotions, or the ability to avoid or stop doing something. The APA Dictionary ...