At the same time, we can see our achievements and be satisfied with them.By following these effective ideas you will have more control over your work and your life and experience less stress. All of these factors affect your general well-being, confident and results. But are they easy and...
It’s amazing how many people suffer greater stress from the same event because they are just tired. Fatigue causes you to experience stress at much higher levels for much longer periods of time. A body well taken care of will serve you much better in the long-run, and will reduce your ...
【题文】Many people can’t get good and enough sleep because of the stress(压力) of working and studying. Do you often wake up in the night? Can you get up easily on time? Do you feel tired after getting up? Can you put your heart into(全身心投入)the class? Do you feel sleepy ...
of course. Good ways to cut down on stress include changing our lifestyles. For example, we can learn either to get along with people or to stay away from them. We can decide what to do now, what to do
it can come from fights with other people.it can come when we have too many things to do and too little time to do them.it can also come when we do not have enough money to pay for what we want.since stress can make us sick, we have to learn how to deal with it.there are go...
If people don't experience any stress,they may not build up resilience. If they experience too much, their happiness may suffer. But there seems to be a balance between the two, where stress improves mental health and helps people recover from difficult situations.”When people face pressure,...
stress can come at us from every direction.for instance, it can come from fights with other people. it can come when we have too many things to do and too little time to do them. it can also come when we do not have enough money to pay for what we want. ...
See,the cause of our stress,anger and irritation is that things don’t go the way we like,the way we expect them to.Think of how many times this has been true for you.And so the solution is simple:expect things to go wrong,expect things to be different than we hoped or planned,...
Stress is a necessary emotion; it helps our body respond to danger and provides subconscious motivation to push through challenges. Yet when our bodies experience stress for a longer period of time than intended, it can start to take its toll. Stress can cause wear and tear on our bodies af...
Different people, however, think of stress quite differently. Some believe that stress is not the bad thing it is often supposed to be. They are of the opinion that a certain amount of stress is vital to provide motivation and give purpose to life. Others argue that stress contributes to ...