2 Pages Open Document How Energy Drinks Affect Your Health Energy drinks have become quite popular, especially for our young people. These beverages are usually sweet, which encourages people to drink them in abundance. The question that arises is about safety. Can these beverages do more harm ...
type 2 diabetes, and dental problems.The combination of high sugar and caffeine can also result inenergy crashes, where individuals experience sudden fatigue and irritability, prompting them to consume more drinks, thus fostering dependence. This cycle contributes to what is often referred...
Manypeopledrinkproteinshakes(高蛋白饮品)regularlytoloseweight,buildmuscleorboth.Others,however,questionthebeliefthatproteinshakesarebetterthannormal,high-proteinfoods.Sowhatisthetruth?Whatisinaproteinshake?Proteinshakesaredietarysupplements(膳食补充品)designedtohelppeopleconsumemoreproteinthantheyotherwisewould. (1)Or...
Drinking too many energy drinks canleadto symptoms and many other health problems. Pregnant and nursing women, children, and anyone with health conditions should steer clear of energy drinks. In addition, it’s wise to only consume energy drinks when you really need them. Besides, there are ot...
First, what is a calorie? This refers to the amount of energy you get from the foods and drinks you consume. You'll see calories listed under thenutrition facts labelon products, which can help you make decisions aboutwhat you eat. ...
Many people also consume an unhealthy amount of coffee and energy drinks to stay awake. What the science says The University of Birmingham scientists found that night owls (average bedtime of 2:30 a.m. and wake time of 10:00 a.m.) “had lower resting brain connectivity in ways that are...
And if you’re choosing matcha, Zumpano recommends no more than 2-4 teaspoons per day. That’s because research suggests that 338 milligrams of catechin and EGCG per day are safe for adults to consume. This is the amount in about 4...
Claire WoltersApril 23, 2025 How to Manage Travel Anxiety With an increase in reports of plane crashes and incidents, a growing number of people are feeling anxious to fly. Learn how to cope with travel anxiety so you can fly with a sense of ease. ...
If you love energy drinks, you need to know: can drinking them cause kidney stones? Here's the unfortunate truth...
“People vary in their tolerance to caffeine,” Sweeney said. “Many people consume caffeine without negative consequences, but for some individuals, either regularly consuming too much caffeine or consuming too much at once can cause distress.” ...