Almost a full cup of peanuts Two medium sized carrots Almost a full cup of uncooked rolled oatsMore select serving sizes that weigh roughly 100 gramsHalf a medium sized apple One medium sized banana 3/4 cup of all-purpose flour 5 slices of commercial white bread Half of a medium sized bak...
Many new bodybuilders train a lot in the gym but get frustrated when they don’t see any noticeable increases in size and strength. While there are many factors to consider, lack of nutrition (especially protein) is generally the main reason for not seeing gains. In order to build muscle,...
British sterling silver is a copper-silver alloy that is 7.5% copper by weight. How many grams of pure copper and how many grams of British sterling silver should be used to prepare 320 grams of a copper-silver alloy that is 20% copper by w...
Fried tofu is commonly used, but since I don’t have any, I used shrimp and eggs. You can also use chicken or beef 4. Peanuts I use store-bought dry-roasted unsalted peanuts 5. Dried shrimp This can be found in Asian store. You can omit if you can’t find any. They do add som...
For plant foods, there is a gap between soy-based products and the rest. In particular, peanuts, red lentils, and kidney beans are quite a lot lower in protein quality. Key Point:Dairy, eggs, and soy have the highest PDCAAS scores. Apart from this, animal proteins generally score better...
Using earth-friendly packaging is an impactful way to reduce the effect of excessive packaging that has become an inevitable part of delivery culture. Packaging has often consisted of packing peanuts, plastic foam, and other plastic materials, all of which are particularly harmful to the planet and...
The nuts and seeds in my granola bar recipes are totally interchangeable. Pecans are nice, but you may prefer walnuts, almonds, or peanuts. Can’t decide? Use some of each. You can even substitute more seeds in place of nuts if you want to make nut-free granola bars. ...
How many grams of butter would be needed for 3 batches? You have two recipes that together use a pound of butter. One recipe takes 1/4 pound more than the other one. How much butter (in lb) does each recipe use? ...
Yes, the low-carb pizza crust can be frozen once it is cooked. You cannot freeze the raw pizza dough. How many carbs per slice of keto pizza? Serving size 1 slice (in the recipe card below) is 2.4 g net carbs. Toppings are additional. Most members in my Facebook group tell me the...
Monique has a bag containing red, green, blue, and white marbles and the ratio r:g:b:w is 2:2:5:7. She has 304 marbles. How many blue marbles does she have? Jackson put three times as many red the marbles as blue marbles into a bag. While the blue marbles...