Start by making chunky peanut butter using honey-roasted or roasted and salted peanuts. Then add 8 ounces of trail mix. I used 2 small 4-ounce bags ofFisher's Summit Trail Mix. Then, pulse just enough to break up the trail mix or until the peanut butter is creamy. It's your choice....
Note that if your store only has chocolate chip muffins, you can easily make them chocolate by adding two tablespoons of cocoa powder to the dry mixture for every seven ounces of mix. 2. Top them with chocolate chunks Tap three to five chocolate chunks onto the top of each muffin. Aim...
THIS IS NOT AN ADVANCED GUIDE, IF YOU ARE AT 8% FAT TRYING TO HIT 5% FAT WHILE SHAPING YOUR BICEPS TO LOOK LIKE A COMPLETE BALL… THEN THIS IS NOT FOR YOU. A-Don’t Over-complicate Dieting & Weight Loss: Yes, it can get complicated, there are way too many variables in the equat...
Of course, water is calorie-free and incredibly good for you. BODi recommends you drink your body weight, divided by two, in ounces. So if you weigh 150 pounds — that would be 150 divided by 2, which equals 75. That’s 75 ounces of water you should be drinking every day. To a ...
In general, include five to six ounces of grains daily. This amount may be different for your age, gender or activity level.[18] One ounce of a grain would be: one slice of bread, 1/2 of an English muffin or 1/2 cup of brown rice or pasta.[19] It's also recommend to make...
For example, if you're eating pasta, you want to eat a 1/2 cup serving which will be about the size of a tennis ball. However, if it's uncooked, you want to go by ounces instead. Other 1 oz serving examples include: 1 slice of bread, 1/2 of an English muffin, 1/2 cup of...
Eat around 5-8 ounces of grains per day, of which ½ should be whole grains. Foods like brown rice, whole wheat pasta or bread, and oatmeal contain complex carbohydrates to fuel your training.[33] Take in 5-6.5 ounces of protein per day. Lean meats like beef, pork, or poultry; ...