all of which makes it healthy. What’s not healthy, though, is all the sugar that gets poured into the flavored varieties. In a standard 6-ounce container of Yoplait cherry yogurt, for example, you will find 4.5 teaspoons of added sugar. And it’s no wonder; sugar is the second ingred...
However, Greek yogurt is lower in calcium than traditional yogurt. Per 8 ounces (oz), it supplies 27 percent of the Daily Value, versus traditional yogurt’s 45 percent. [14] [15] Greek yogurt also strains the majority of lactose from the cow’s milk, leaving a thick, creamy texture ...