Sports drinks like Gatorade and Powerade sell themselves as thirst-quenchers that perform better than plain water. While it’s true that they provide some of the salts your body sweats out during a workout, they also include lots and lots of sugar. A standard 20-ounce bottle of lemon-lime ...
At only 4 ounces per meal, using your old plates could lead you to add more just because the new portion sizes feel so tiny in comparison. Smaller plates and utensils will help train your mind to feel okay with the smaller portion sizes. Avoid alcohol. Several problems can arise if you ...
Others, like OasisPlaces and WeTap, help you find nearby water fountains where you can refill your water bottle for free. 6 Keep the “8 by 8” rule in mind. Every individual needs a different amount of water to stay healthy. But the “8 by 8” rule (8 ounces, 8 times a day)...
Some have marks for reading how many milliliters or fluid ounces of liquid you have, so that you can keep track of how much you have been drinking. A common recommendation is to drink at least 8 eight ounce glasses (2 Liters) of fluid daily, and more if you are exercising or out...