One bottle (20 ounces) of Powerade contains 130 calories and 34 grams of sugar, which is about 8 teaspoons of sugar. Compare that to 20 ounces of Gatorade, which contains 140 calories and 34 grams of sugar, about 8.3 teaspoons of sugar. If you're not engaged in high-intensity activity,...
Some have marks for reading how many milliliters or fluid ounces of liquid you have, so that you can keep track of how much you have been drinking. A common recommendation is to drink at least 8 eight ounce glasses (2 Liters) of fluid daily, and more if you are exercising or out...