daily fluid intake goals. What’s more, these foods are often high in nutritional value – such as oranges, cantaloupe, watermelon, celery, cooked squash and cucumbers (which are 96% water). Milk, yoghurt, and cottage cheese are also good sources of water – albeit higher in fat content....
Energy drinks are generally safe, but like most things, you should drink them in moderation. Because caffeine is a stimulant -- consuming a lot of it can lead to heart palpitations, anxiety and insomnia -- it also can make you feel jittery and irritable. Over time, caffeine can become add...
It’s important to remember that everyone has different nutritional needs, so your plate may look different than your friend’s, Kimberlain says. “Each person will have individualized goals based on various factors, like age, activity level, and health goals, so it’s important to discuss the...
Many people forget that drinks contain calories and multiple ingredients when they do. The ingredients used in drinks are generally different than those used in foods, and fortunately, most drinks are gluten-free. The drinks that are free of any gluten include: Juices Natural fruit juices are ...
It can be difficult to figure out how many calories you should be eating. Consider reaching out to a registered dietitian nutritionist if you have questions about your calorie needs or are interested in losing or gaining body weight. FAQs Frequently Asked Questions 1. Is it safe to eat 1,...
Reading ingredient labels is one of the most important habits you can develop when following a clean eating lifestyle. Many packaged and processed foods contain artificial additives, preservatives, and hidden sugars that can negatively impact your health. These ingredients are often used to enhance fl...
When it comes to the food I like, there are many different types of food I love, such as noodles, meat, vegetables, and snacks. As far as I am concerned, a majority of people love eating junk food may be because of the significant stress in their daily life and work due to the ...
Keep desserts to a reasonable level and avoid “a slice of everything.”Yes,most desserts are loaded down with fat, sugar and calories, and have little if any nutritional value. That’s why they are desserts. Even things that may seem benign like fruit tarts are often in the same categor...
Three to four daily meals are sufficient for many puppies who are almost weaned but still nursing a little bit. However, toy- and small-breed pups may need extra snacks, as they are susceptible to hypoglycemia (low blood sugar). Nutritional weaning is complete when the puppies are eating ...
For example, if you weigh 150 pounds, you will want to drink 75 ounces (2.1 liters) of water daily. On top of this amount, if you consume coffee or other caffeinated drinks or diuretics, increase your water intake by about one cup of water per cup of coffee. Some people feel better...