根据"Sixhoursintheclassroominthedaytimeandtwohoursinyourstudyintheevening?A Chinesestudentmaysayyes.白天在教室里呆六个小时,晚上在书房里呆两个小时?一个中国学生可能会说是的。"可知,中国学生白天坐在教室里6个小时,晚上学习2个小时,因此每天坐在椅子上是8个小时。故选C。(2)D.推理判断题。根据"Youdon't...
These symptoms include difficulty sleeping at night, daytime drowsiness and lack of alertness, appetite and digestive issues, headaches, trouble concentrating and moodiness. In aviation we say “west is best” because jet lag is worse if you fly east. You acclimatise by one and a half hours ...
try shifting their naptime earlier or later to see if that helps. and if your child sleeps 12 hours or more at night, they may not need a nap during the day (more on that below). often, nap refusal comes down to your toddler's strong sense of self: they're busy playing and ...
the secret is to time them well. It’s our biology – not just a heavy lunch – that slows the body down in the middle of the day. This is the perfect time for a power nap, roughly seven hours after waking (and seven hours before sleeping). Choose either less than 25 minutes to ...
While stress and anxiety commonly rob sleep, don’t overlook possible medical reasons. Dr. Janata suggests you talk to your doctor if you get 8 hours of sleep but still wake feeling groggy, have daytime sleepiness, wake up gasping for air, snore, or if someone has witnessed your breathing ...
genetics. there may be an inherited tendency to sleep more or fewer hours. this is probably the strongest factor, says mindell. health. a child with a physical illness (even a cold) will likely need more sleep until they're feeling better. mental health issues such as depression can lead ...
You don't want a train that starts its journey 1,200 miles away and which might be 5 hours late by the time it reaches Agra, 27 hours into its journey! Tip 3, for daytime journeys, look for a train with EC or CC. These are arguably more comfortable than travelling in AC1/2/3 ...
hours, but you can strategize ways to effectively accomplish your workload. Perform deep-thinking tasks during the morning and save busywork for the afternoon or evening. Get a minimum of seven to eight hours of sleep a night, recommends Mayo Clinic. Avoid daytime naps because your ...
You should decide how many hours you must sleep in order not to experience daytime sleepiness. Take a warm shower before your bedtime A twenty-minute warm shower at a temperature of about 45-50 not only is a great relax at a day's end but also raises your body temperature by several ...
How many hours of sleep do elderly individuals average per day? a. 4.5 b. 6.5 c. 8.5 d. 10.5Sleep:Sleep needs adjust as people age, as well as certain stages within the sleep cycle taking up different proportions of the cycle on average. These numbers vary not on...