Have you ever wanted to know how many calories you need to eat per day in order to lose, maintain or even gain weight? It’s absolutely critical to understand that calories in and calories out equate to success when you’re on a fitness program. Nutrition is so important that some ...
You might also find that cheaper brands make your puppy poop more due to those extra fillers going straight through him. While some brands are beyond the budget of many families, it is usually good to buy a premium brand. High Quality Brands of Puppy Food Some brands of puppy food have d...
Steve, II have gained about 20 lbs since quitting smoking in Nov. 09 and I am trying desperately to get it off. I am weight training and am on the treadmill for 30-45 a day. How many carbs should I be eating per day to drop this stubborn belly weight? I have started a regiment ...
Nap 3: 3pm Bedtime routine (nurse, book, bath, massage, bed): 6:30pm Sleep: 7pm I could write for hours about everything in between I tried and why this schedule works but it has to do with optimal timing and wake time based on baby’s age. I had not been keepin...
Today, I was in trouble. When I went to the store and bought jalapenos for a dish that I decided to make, I marveled at not only the abundance of jalapenos, but their sheer size. They didn’t look like the usual puny things I buy, so I thought they must be in season. ...