Key ingredient(s): Safflower seed oil, vitamin E, evening primrose oil Glowing Customer Review: "This oil is awesome! Just as advertised, it works very well for both massages and sex! I have used it many times with my wife and we love it. There is a pleasant smell, which is subtle...
To avoid this, don't exceed the RDA: that's 700 micrograms of vitamin A, 600 international units of vitamin D, 15 milligrams of vitamin E, and 90 micrograms of vitamin K. How To Avoid Getting Nauseous From Taking Vitamins Here's a recap of the best tweaks to make to your routine ...
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Cholesterol is a waxy substance that your body makes and you also get from food. It allows your body to makevitamin Dand certain hormones, includingestrogenin women and testosterone in men, and helps with digestion. Why should I care about cholesterol? There are two types of cholesterol you ...
Calcium needs are especially high for teens, who need 1,300 milligrams a day, and for women over age 50 and men over age 70, who need 1,200 milligrams daily. One cup of milk or fortified juice contains about 300 milligrams. A typical multivitamin may contain 200 to 300 milligrams along...
The amount of Vitamin C is high enough in most foods that the quantity that remains after processing is usually more than enough for a daily supply. The recommended dietary allowance (RDA) of vitamin C is 60 to 90 milligrams per day. Men should consume more vitamin C than women and ...
The most obvious example of this iscaffeine. TheMayo Clinicsays thatup to 400 milligrams of coffee per day is generally safefor most adults, which equates to roughly four cups of brewed coffee. However, some people are more susceptible to caffeine than others, meaning that drinking a certain...
185 milligrams cholesterol 70 milligrams sodium 0 grams carbohydrates 0 grams fiber 0 grams sugar 6 grams protein 1 mcg vitamin D (6% (daily value) DV) 80 mcg vitamin A (8% DV) 0.2 milligrams riboflavin (15% DV) 0.5 mcg vitamin B12 (20% DV) ...
The average adult needs 4700 milligrams (mg) of potassium per day. However, 1600 to 2000 mg daily may be adequate for some.1If you can't reach your recommended daily allowance of this nutrient from the foods you eat, a supplement can help make up the deficit. ...
阅读下面短文.将短文中画线部分的句子译成中文. Building strong bones needs calcium(钙)vitamin D and exercise starting in childhood. Here are guidelines on how much calcium and vitamins youngsters need: 1.Young children should have about 800 milligrams a