Try adding milk or kefir to your next breakfast smoothie to pump up the nutrient profile and start your day off on the right foot. 10. Almonds Almondsare one of the most nutrient-rich nuts available. They are among the best non-dairy sources of calcium, providing more milligrams of calcium...
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*TSH=thyroid-stimulating hormone; LDL=low-density lipoprotein; HDL=high-density lipoprotein; CRP=C-reactive protein; mg/dL=milligrams per deciliter; µmol/L=micromoles per liter; mIU/L=milli-international units per liter; mg/L=milligrams per liter; ng/mL=nanograms per milliliter; mmHg=mill...
17 patients received phosphatidylserine at 300 milligrams per day, while the other 18 were given a placebo, over the course of six weeks. Using three different evaluation scales, the researchers measured 49 items relevant to daily living, which they subdivided into 10 categories. Items included thi...