Besides that, kids need plenty of calcium(钙) to grow strong bones, and milk has a lot of it. Every day, you should drink at least three cups of milk (1300 milligrams of calcium), when you are 9 years old or older. You should also try to have less sugary drinks, like soda and ...
How many milligrams of a 33-mg sample of calcium-47 remain after 27 days? How many milligrams of a 38-mg sample of calcium-47 remain after 54 days? A doctor's order says to give 45 mg/kg/day of a medication in 3 divided doses (the tot...
阅读下面短文,将短文中画线部分的句子译成中文。 Building strong bones needs calcium(钙)vitamin D and exercise starting in childhood. Here are guidelines on how much calcium and vitamins youngsters need: 1 .Young children should have about 800 milligrams a day . But between ages 9 and 18 when ...
1.Young children should have about 800 milligrams a day.But between ages 9 and 18, when bone growth speeds up, that should almost double. That's about three cups of milk together with calcium-rich foods, such as broccoli and cheese. Children find teenagers need at least 200 international ...
Besideswater, kids need plenty of calcium to grow strong bones, and milk has a lot of it. Every day,you should drink at least three cups of milk( 1300 milligrams of calcium). Pay attenton toyour body. When you are eating, notice how you body feels. When your stomach feelscomfortably ...
The National Osteoporosis Foundation recommends the following calcium and vitamin D dosages: Women ages 50 and younger: 1,000 milligrams of calcium daily Women ages 51 and older: 1,200 milligrams of calcium daily Men ages 70 and younger: 1,000 milligrams of calcium daily ...
Everything you need to know about measuring milligrams, micrograms, and grams, from terms and origin to how many milligrams are in a gram.
Women up to age 50 and men up to age 70 require around 1,000 milligrams of calcium daily. However, men over 70 and women over 50 typically need at least 1,200 milligrams. Both men and women may see the benefit of 600-800 IUs of Vitamin D daily. ...
Your body can also only absorb 500 milligrams of calcium at one time, so if you take vitamins, you may need to break up the doses throughout the day. 2. Boost your vitamin D intake Vitamin D also plays an important role in your bone health, as your body can’t absorb calcium...
You should have no more than 2,300 milligrams ofsodiuma day on DASH, but you may see better results if you have no more than 1,500 milligrams daily. The DASH diet suggests staying away from or cutting back on: Foods high in trans fat and saturated fat (including full-fat dairy) ...