“But interestingly, when an effective treatment option is initiated for prevention, you’re actually using less medications because you’re not having to use as many acute medications.” Prevention is a little more involved than just popping a one-time pill, but it's an essential part of ...
Aspirin,ibuprofen, and naproxen sodium lessen pain and make you cramp less overall. Keep a small stash in your makeup bag or car so you're not searching when you need it most. Bonus: Ibuprofen and naproxen can also help make your flow a little lighter. ...
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It’s a prime offender in raising blood pressure. The American Heart Association recommends that people with hypertension keep it under 1,500 milligrams a day. Check your food labels to see how much you’re getting. If you cut back gradually, you’re less likely to notice the difference. ...
Both contain lots of fiber and ALA. Flax is a better source of ALA than chia seeds, although chia seeds also have many health-promoting effects. One ounce of flaxseeds contains about 6,000 milligrams of ALA compared to about 4,900 in the same amount of chia seeds. ...
Aim for less than 1,500 milligrams of sodium a day. Use care with medication: Some prescription and over-the-counter medicines can have too much sodium or may raise your blood pressure. Talk to your doctor or pharmacist about all of the medicines you are taking. Even things that you may...
It’s easy for your body to get so used to the effects of caffeine that when you cut back, you go into withdrawal. About half of people who withdraw from caffeine will get a headache. It most often affects people who've been taking in more than 20 milligrams of caffeine (the amount ...