10,000 walking steps to milesUsing the data from our steps to miles calculator, we can work out how many miles there are in 10,000 walking steps for both men and women across a range of heights. Note that we also have tables of data for jogging and running further down. ...
One of the most common questions people have when using a step counter is “how many miles is 10000 steps?” Unfortunately, there’s no easy answer to this question. While the average adult will find thatwalking 10,000 stepsequals roughly 4 to 5 miles (6 to 8km), this is an estimate...
How many miles is 10,000 steps? Many fitness guides and influencers have suggested that you should walk 10,000 steps per day to achieve better health and lose weight.[3]While studies testing this number have not been able to validate this number exactly, they do find that on average, peo...
To determine how many miles are in 5,000 steps, you must first know the average step length. Step length is the distance between the point of initial contact of one foot and the point of initial contact of the opposite foot. The average adult step length is about 2.5 feet (0.76 meters)...
How Many Miles Is 10,000 Steps? Based on an average step length of 2 1/2 feet, 10,000 steps is roughly equal to 5 miles. However, due to factors such as your height and walking speed, this number can vary. Online calculators can help determine how many miles you'll cover in 10,...
Aim for:anywhere between 2,000 and 8,000 steps per day—which is between one and four miles. Keep in mind that frequency of your walks and the total time you spend walking per week is also important. How Many Miles You Should Walk Per Day For Weight Loss ...
Curious to know how many steps are in a mile? Knowing how far you've walked may push you to walk more often and provide important tracking...
A total of10,000 stepsequals 4 to 5 miles. The number of steps per mile varies from person to person and depends on your stride length. Knowing how many steps are typical for a mile, you can begin to envision how far you need to walk to log 10,000 steps per day. ...
0.64 miles ≈ 1,352 stepsIf your step length is different than our assumption, then to calculate how many steps you take when walking or running 0.64 miles, you divide 40,550.4 by your step length. No need to get your calculator out, because we made the handy calculator below. Simply ...
The benefits of walking are many, but deciding how many miles to cover and how much time to spend walking each day is another matter. Studies have shown that the average American takes between 3. 000 and 4. 000 steps daily doing everyday things — about 1. 5 to 2 miles. 1 But ...