Running a 4-hour marathon pace means you’ve sustained an average pace of at least 6.55 miles/hr for 26.2 miles—it’s a badge that shows not just endurance but alsoa good level of underlying fitness and training behind it. The four-hour benchmark has become an important line in the sa...
I love using miles for aspirational trips, as that’s where the best value can be had for trips that you could otherwise not afford. We have used miles to fly in first class to 6 continents (well, 7 if you count the flight to a boat) and treasure those memories. Bu...
20K views Example 1 Converting ounces to liters can easily come up in our daily lives. For example, suppose you've just started a nutritional program that tells you to drink two liters of spring water daily. Your water bottle holds 20 ounces of water. You need to know how many bottles...
Long hours:If you’re an independent owner, you may find yourself having to work long hours to keep margins intact. This is especially true during your first two to three years in business. Many customers expect to be able to go into a store late at night or early in the morning seven...
Can you imagine how much healthier our nation would be if the government gave a healthcare premium or tax credit to those who walked or ran 20 miles a week and never consumed sugar? Not only would we as a nation be healthier, but our healthcare system would also ...
Reply to onlymiles 5 years ago Err.. Actually, my point is, who cares who has or does not have any given card.. most times I don’t even take the card out of the wallet (if at all possible) cos I can use Apple Pay so no one even sees what card I’m using.. Use the car...
My problem is I don’t have enough energy now. Example on 6 mile run the other day, after 3 miles I was done, I had to walk back to the gym. Can you recommend adjusts to accommodate my activity level. The reason I’m using this diet is because I’m still overweight. My body ...
There are two typical events in which you'd be required to race 20 kilometers on a bike: a 20km time trial or the second event of a sprint triathlon. In both races, the goal is simply to perform the ride as quickly as possible. There may be some variatio
With car prices going through the roof, postpone buying a new car by nursing more miles out of your old car. Doing so will help your budget stay on track.
One of those regulations is that they must keep a certain amount of money in reserves for every so many dollars they have out in ‘loans.’ PayPal may not be ‘legally mandated’ to do so, but it is a risk mitigation policy of every lender, and would most likely be adop...