How many miles is a 5K? A 5K is 3.1 miles. On a standard outdoor track, a 5K (5,000 meters) is 12.5 laps. In 2023, there were more than 40,000 5K races in the U.S. listed onRunSignUp, with nearly six million people registering to race. That makes the race distance far and...
if you prefer to use kilometers instead of miles for tracking your running and walking, you can make this change in just a few taps on your iPhone. The same reflects on your Apple Watch.
A 5K race is five kilometers or 3.1 miles in length. While these races are shorter, they don't necessarily have to be easier. Many seasoned runners participate in these events and compete at a swift pace. But because the distance is shorter, this is also an excellent race for a beginner...
I went cycling around the city last Saturday, with several cycling club members. We started at our school gate and rode by Dongfeng Bridge in the west, through Big Forest Park and then to the City Stadium far in the east end. That’s about 50 kilometers, but we all made it in two ...
The simplest way to measure your cadence is just to count how many times your legs go up and down in a minute. For a more accurate record, use a cadence sensor. Thebest power metershave built-in cadence sensors. Many cadence sensors for bikes attach to the left-side chainstay. When a...
It is expected that the number of public transport users may decrease, and many may change using to private vehicles in the post COVID-19 period. The increase in the private motorized transport may have an unsustainable impact on urban transport, environment and residents’ life. Therefore, it...
Chris Hatler is a writer and editor based in Philadelphia, Pennsylvania, but before joining Runner's World and Bicycling, he was a pro runner for Diadora, qualifying for multiple U.S. Championships in the 1500 meters. At his alma mater the University of Pennsylvania, Chris was a multiple-tim...
2 Days in Reykjavik – Plan a city break in Iceland Italy Italy is a country located in Southern Europe. It has a population of about 60 million and a total area of 301,340 square kilometers (116,350 square miles). The capital and largest city is Rome. ...
Click here to grab your seat in the free solo female travel course! Is Spain Safe For Solo Female Travelers? Especially if it’s your first time hitting the road on your own, you’ll likely have many people asking, “Is Spain safe to travel alone?” ...
It will also have suggested speed, usually around 20 to 30 miles per hour (32 to 48 kilometers per hour). Slow to that speed and look for pedestrians in the crosswalk. If the walk is clear, continue to the yield sign, checking to your left for any traffic in the circular roadway. ...