Calcium is essential for the secretion of certain enzymes and hormones, the development and maintenance ofstrong bonesand teeth, muscle contraction, and nerve signaling. A calcium deficiency can cause numbness in toes and fingers, lethargy, muscle cramps, loss of appetite, abnormal heart rhythms, an...
In general, rice, almond, coconut, oat, and pea milks will have calcium in them.[6] 5 Buy hard or soft vegan cheeses. Dairy-free cheese is a great way to still enjoy many of the qualities of cheese without actually consuming any dairy in your diet. Some vegan cheeses may be more...
For women over age 50, the recommended dose of calcium is at least 1200 mgs daily.[37] 2 Prevent falls. One of the major reasons for wrist injury is falling forward and catching yourself with your hand.[38] To prevent falls, try to wear appropriate footwear and be sure your hallways...