start with just the brine. Most likely, you will not have enough brine from your jar of fermented sauerkraut and may need to buy a couple of bottles of “Gut Shots”—or make your own—(the brine from sauerkraut) to slowly get your gut used to the wide range of probiotics. ...
for each pound that you weigh. However, many people, including older and more active individuals, may need higher amounts. Increasing your protein intake to 1 gram per day of your ideal body weight can be helpful for weight loss. If you’re...
Bad breath is often a reflection of an imbalance in the oral microbiome. DentPure's probiotics target the bacteria responsible for bad breath, neutralizing odors and promoting fresher breath. Additionally, the anti-inflammatory properties of these probiotics help sooth...
Many so-called metabolism hacks promise quick results but fail to stand up to science. Here’s a breakdown of common myths that need to be debunked: Eating Small Meals Frequently:While it’s often said that eating every few hours “stokes the metabolic fire,” total calorie intake—not meal...
Many of the strategies discussed here that lower triglycerides are also known to raise HDL. Frequently asked questions How can exercise help lower triglycerides naturally? Exercise helps lower triglycerides by increasing fat breakdown and improving the body's ability to process fats more efficiently. Ae...
Although originally approved for the treatment of malaria, lupus, and rheumatoid arthritis, generic Plaquenil garnered widespread attention when early studies suggested it might be effective against the SARS-CoV-2 virus. This led to a surge in demand and shortages of the medication, as many sought...
Yogurt: Yogurt is not only a great source of protein, it is a source of vitamin D. Yogurt is also full of probiotics, which can help maintain good health. Try topping your child’s yogurt with berries, granola, or chia seeds for extra healthful nutrients. ...
Testing thyroid hormone levels is the first step in diagnosing a thyroid disorder and determining the appropriate course of treatment. However, I’ve found that many doctors don’t test for Hashimoto’s, despite having their patients present with symptoms of thyroid disease. ...
The great duckling un-packaging! This was our first shipment of ducklings from Metzer Farms many years ago. Metzer includes grow gel, a specialized food/liquid that provides the ducklings with all the nutrition and water they need for the journey. ...
Look for calcium and vitamin D-fortified yogurt with active bacterial cultures or probiotics. Once in the intestines, these cultures can help some people digest lactose. Many people with lactose intolerance can tolerate this type of yogurt well. Check the label for "active live cultures." Frozen...