There was a huge improvement in skin hydration of the lutein group by almost 60%. [1] The subjects received just 10 mg of lutein per day to achieve these effects. So drinking a kale smoothie or adding some kale to your smoothies should be an easy way for you to improve skin moisture ...
Luteolin induces apoptotic cell death via both potentiation of apoptosis pathways and suppression of cell survival pathways. Also, luteolin activates the intrinsic
There is no recommended dose for stinging nettles because so many nettle products have varying concentrations of active ingredients. That said, studies suggest that the following doses are most effective for these conditions: Enlarged prostate gland:20360 mg of root extract per day ...
Does the oil in salad dressing increase absorption of vitamins from vegetables? Find out what a recent study showed in our answer to the question:Which vitamins and minerals should be taken together or separately? Best Way to Take Vitamin D?
Although for many drugs and supplements sublingual administration is indeed better, a mushroom product has unique properties that should be taken into account. This is science, not just an opinion. First of all, the main bioactive compounds in mushroom extracts are beta-glucans. When taken orally...
There are many ways how to boost fertility in your 30s, but the best part is that it must suit your body. If you are above your 30s and it has been creating difficulty for you to conceive, try to talk to your doctor. Also, you should look for our doctor if you are trying to ...
One large egg has 1.5 grams of saturated fat, which is a little more than 13% the daily value (in a 2,000 calorie diet). Therefore, eating more than one egg per day can really add up, especially if you eat other animal foods. While eggs have many health benefits, it’s best to ...
Exposure to toxic chemicals is another known risk factor for many of the neurodegenerative disorders, with the metal aluminum being a major culprit.18,19Recent studies show that L-theanine is capable of preventing both the biochemical and structural damage to brain cells induced by aluminum, offerin...
While these drugs can reduce the risk of developing a clot, they fail to address many underlying risk factors and can have serious side effects. Nutrients like fish oil, ginkgo, garlic, and cocoa flavanols may help prevent thrombosis and related complications. What Dietary and Lifestyle Changes...
How many grow lights do I need for a grow tent? You need 20 watts per square foot of the grow space for the vegetative stage. You need 30 watts per square foot of the grow space for the flowering stage. Multiply the wattage values per square foot with the wattage amount required for ...