Why do people with Hashimoto’s have so many nutrient depletions? It really is a vicious cycle… but addressing depletions, including those in B12, can be a game-changer. Read on to learn about: The importance of B12 for the thyroid and the body Why people with Hashimoto’s are prone to...
From the day you go vegan, you should begin to supplement with vitamin B12 or use a variety of fortified foods. Absorption of B12 drops dramatically as the dose goes up, so if you are supplementing just once a day, you need a fairly high amount—at least 10 ug per day. (If you hav...
Humans are told they need about 75mg/day, which breaks down to about 1.2mg per kilogram of body weight, but when compared to the amounts that animals who cannot make their own vitamin C take in, that value falls very short. Animals that cannot make their own vitamin C, such as wild ...
As for how many you should eat a day or a week, it’s all about the nutrition you, as an individual, require for the amount of activity you enjoy every day. So if two eggs a week is enough for you, then there is no need for more. If you eat two eggs a day 4-5 times a w...
Make sure you’re getting enough protein. For general health purposes, I recommend consuming about 0.45-0.55 grams of protein per day, for each pound that you weigh. However, many people, including older and more active individuals, may need higher amounts. Increasing your protein intake to 1...
Today, many infertile men are trying holistic methods such as taking vitamins for sperm. The best vitamins for this are presumably Vitamins C, E and B12. These vitamins should be used together with selenium, zinc, selenium, and L-carnitine in a multivitamin form for the best results. ...
The high protein content of Western diets has been cited as a risk factor for osteoporosis or bone fractures, but many researchers disagree. TheMay 2008 issue of theJournal of Clinical Nutritiondiscusses various studies about the influence of the amount and type of protein on bone health. It co...
Adults should avoid taking more than 40 mg of zinc each day. If you accidentally take more than this, it’s more likely to cause stomach symptoms than any serious health problems. But in rare cases, people develop zinc toxicity from taking too much zinc. If you think you may have taken...
There are many reactions involving SAM demethylation, such as DNA methylation, formation of sSy-natdheensoissyolfhvoitmamociynsBte1in(teh(iaSmAiHn)e)w22h,2i8cahnids DMSP finally biosynthesis29. hydrolyzed to SAM demethylation leads to regenerate homocysteine by the the S-adenosylhomocysteine ...
As little as 5-7 mg a day will prevent scurvy, and the average American gets about 72 mg a day. It is interesting to note that Vitamin C is used as an inexpensive preservative in many processed foods, making deficiencies even more rare. One way an individual can up their intake of ...