there are many reasons to include large amounts of low mercury fatty fish (wild Alaskan salmon, sardines, herring, trout) in the diet and to consider
Cannabis plants grow very fast in a short amount of time, and need a lot of energy from the light to grow and produce buds. In the wild, a cannabis plant can grow to the size of tree in less than a year, and it uses energy from light to power that growth. Many new growers who...
This section is not found on every supplement, only the ones that contain fats like fish oil, for example. This section shows you how many calories are in each serving. And it shows you how many of those calories are from fat. This section also breaks the fat content down into what kin...
Anyone can lose hope, and many people do when trying to lose weight. The Slow-Carb Diet (SCD) works almost beyond belief, and it affects much more than appearance. The basic rules are simple: Rule #1: Avoid “white” starchy carbohydrates (or those that can be white). This means all ...
“Total fat tells us how many grams of any kind of fat are in this food — both the good and the bad,” Turoff explains. More important than the whole number is the breakdown. Bente recommends getting roughly 30 percent of your daily calories from fat. That equates to 40 grams on a...
2. Unplug from All Sources of News “Learning to ignore things is one of the great paths to inner peace.” — Robert J. Sawyer It took me a long time to see it, but the news was my single biggest source of anxiety. The websites I was reading each day talked non-stop about crime...
ultra refined processing is needed to make the fish oil pure enough to be safe. Ultra refined fish oil is especially necessary when it is being used in high doses. This is because there are too many PCBs in the ocean now. They end up in fish oil if it has not been ultra refined. ...
One of the risks associated with diarrhea is that it can make you even more dehydrated and ill if you’re already sick. This is because it makes the body lose too many water and minerals, including electrolytes like sodium, too quickly. ...
Stressis one of the most dangerous things in these last decades. It can increase the chance of many diseases and reduce the overall life expectancy of both men and women. It can also be really detrimental for our sexual life too, asstress may reduce your sexual satisfactionand impair your ...
Another aspect many people experience is the elimination of several to sometimes hundreds of gallstones. These appear as pea shaped green “stones” that may sink or float during elimination and are made up of cholesterol and bilirubin. There is a lot of debate about whether these genuinely are...