It is amazing to me how many people still think that the normal amount of D3 that you make in the summer sun is too much. With most of your skin exposed, you will typically make about 10,000 IU (only 0.25 mg or 250 micrograms) of vitamin D3 in about twenty minutes in the mid-d...
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Iodine: 50-250mcg Iron: up to 30mg VITAMINS Vitamin A: Retinol Palmitate - 2500-5000iu (unless pregnant -- in that case less than 2500iu); Beta/mixed Carotenes - 5000-25,000iu Vit D: (D3 - cholecalciferol) - 400-1000iu Vit C: (ascorbic acid, ascorbate - 500-...
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