The simple formula is your weight in pounds÷2 = water amount in ounces (oz).For example, if you weigh 190 pounds÷2 = 80 oz (2.2 litres) per day. Water Volume Calculator In Ounces * Remember that you may need to drink more water if you’re physically active, pregnant or breastfeedi...
Salt water has many uses and benefits, including helping to ease sore throats, cleansing wounds, lowering pain in inflamed muscles (which is why salt is used in many detox bath recipes) and providing trace minerals (not to mention making your food taste better). A little-known benefit of ...
“I sold it to my friends and Githunguri Cooperatives Society and after a couple of years, we would have about 300 litres of milk in the car boot. After dropping our three daughters to school, I would quickly go around selling the milk and by 8 am, I would be at my...
which included experimentation on making unique yoghurt, conducting research on the availability of enough milk, and the registration of the yoghurt with the Kenya Bureau of Standards, the production took off with the processing of 40 litres of milk daily. ...