根据倒数第二段,so if you consume 2 liters of water or other beverages a day along with your normal diet, you will typically replace your lost fluids判断一个健康的成年人一天需要喝两升水。故选B。 (5) 推理判断题。根据第一段,Water is essential to good health水对身体健康至关重要;以及How ...
Our skin also helps regulate body temperature and eliminate waste through perspiration, or sweat. Related: Scientists discover new way humans feel touch What are the body's vital organs? Click the purple circles to learn about the body's vital organs, including the brain, lungs, heart, ...
To put it another way: when you knowhow to form a new habitthat’s related to a goal you’re working towards, then you can see yourself inching closer to success through the actions you take on a daily basis. And a new habit, once you’ve successfully installed it, is easy-peezy to...
For instance, individuals who are more active lose more fluids through perspiration and require higher amounts of water to maintain adequate hydration. Similarly, people who live in warmer climates require more fluid intake on a daily basis. If you lose fluid through illness, such as ...
Various studies show varying recommendations, but the reality is that the requirement of water for your body depends on many factors. This includes how active you are, your health, and where you live. Daily you lose water through your breath, urine, bowel movements, and perspiration. ...
Health experts say adults should drink about two liters of water a day to replace all the water lost in liquid wastes and perspiration. They say people should drink more than that in hot weather. Experts say it is especially important to drink before, during and after exercise. They say we...
Look for sunglasses that are polarized--these protect your eyes more than regular sunglasses.[6] Part 3 On the Trail 1 Hydrate. Many of us don’t drink enough water throughout the day, and if you’re going to be doing physical activity, it’s important to consume even more that ...
Adequate water is essential for health and vitality. Dehydration happens when you do not replace the water in your body that is lost throughout the day. Dehydration can be caused by exercise, illness, or simply not drinking enough water...
Drink plenty of water throughout the day, especially during intense exercise, to replenish what is lost through perspiration. Every cell in your body contains water, so it’s vital for proper growth and function. You’ll feel more energetic when you’re adequately hydrated and water can help ...