How many pounds of her weight is made up of fat? Percent Body Fat: The percent body fat is often an indicator for the different categories of a person's health. The different categories are essential fat, athlete, fitness, acceptable,...
As I tell you in the new book Potential, muscle hypertrophy (increase in the volume of muscle tissues) is dependent on many growth factors. The two major ones are your frame (bone thickness) and testosterone levels. By default, people who have naturally high testosterone levels and thick fram...
The normal blood glucose level is 80-90 mg/dL before meals and up to 120 mg/dL after you eat. Understand that you can prevent and, in most cases, reverse type 2 diabetes with these simple changes.
A woman should gain from 9 to 14 kg (from 20 lbs to 30.8 lbs) of weight during the pregnancy period. If she is expecting twins, the weight should increase from 16 to 21 kg (from 35 lbs to 46 lbs). However, such an index is calculated on the basis of the average data and can ...
So how many carbs is that? Let’s do the math. 7-10 g/kg of carbohydrates is about 3-4.5 g/lb. So in the 24 hours before a heavy workout day, a 150 pound male would be advised to eat roughly 450-675g of carbs. And that’s 1800-2700 calories of carbs per day – the equiv...
So how many carbs is that? Let’s do the math. 7-10 g/kg of carbohydrates is about 3-4.5 g/lb. So in the 24 hours before a heavy workout day, a 150 pound male would be advised to eat roughly 450-675g of carbs. And that’s 1800-2700 calories of carbs per day – the equiv...
The best place to start is to track your food intake if you are not already doing so. There are many greatreasons to keep a food journal, so tracking your nutrition intake (even for a few days) is possibly the smartest and most important step you take to improve your nutrition. ...
odds are you can buy rubber flip-flop sandals there for a few dollars. If a given city is rainy, cheap umbrellas should be in plentiful supply — and if you get sick, the world is full of pharmacies (many of which are better-suited to cure local ailments that whatever medicine you mig...
The solution for many space-starved gardeners is to grow their potatoes in containers, and not just pots but sacks, stacked tyres, old potting soil sack, the kitchen sink – you name it. Given its vigor the humble potato is happy to call just about anywhere home, so long as a few basi...
Walking is a wonderful daily ritual for many dogs and brings great pleasure and health benefits, but as we have seen it is not the only way to exercise a dog. Dogs benefit from a range of different activities, that use different muscle groups and make their bodies work in different ways....