800 meters is 0.497 miles, so any 800-meter race is effectively a half-mile and quite a test of endurance itself. The Olympic record for the 800m freestyle is 7:41.28 for men and 8:04.79 for women. How many laps is 800 meters in swimming? 800 meters equals ...
Some popular workouts includemile repeats(running four laps at a prescribed pace, resting, and repeating),Yasso 800s(running 800 meters or two laps, with an equal distance of rest in between, and repeating for four to 10 rounds), and 400-meter repeats (one lap of the track at a push ...
I like to explain this idea by talking about a common race goal. Many of the women I coached collegiately wanted to break 5:00 in the mile. I would ask: “Can you run 75 seconds for one lap of the track? Of course you can, pretty easily. How about 2:30 for two laps? Yes, b...
As you start, you have adrenaline pumping in your system, you are trained and hopeful for the race ahead and you are full of energy, smiling at the crowd as you go. #2: Suppression (Miles 3-5) It is still early in the race and you feel unstoppable. Many runners often decide to sp...
Do a full warm-up by running800to 1600 meters (2-4 laps) and performing a dynamic stretching routine. Run 4-10 x 200 meter accelerations. Run the first 50 meters at400 meter race paceor 90% of your maximum effort. With 100 meters to go, increase your pace to 95% of your maximum ...
When it comes tohow many calories cycling burns, it’s impossible to say. Old estimates that you need to expend 3,500 calories for a pound of body weight loss are inaccurate. The leaner you become, the harder it is to lose additional weight. ...
A 5K race is five kilometers or 3.1 miles in length. While these races are shorter, they don't necessarily have to be easier. Many seasoned runners participate in these events and compete at a swift pace. But because the distance is shorter, this is also an excellent race for a beginner...
Many runners aspire to move faster. This article discusses ways to increase your speed, including track workouts and strength training.
Garmin has a saying internally (like many companies I deal with), when something really funky happens. It’s asked whether this is “specifically a Ray-only problem”. Meaning, is this something that only really happens on my account because I have so many devices and files uploading, far ...