40 pounds = 18.14 kg Kilogram is the metric unit and pound is the imperial unit for mass. 1 Kilogram is 2.204 pounds. So we multiply pound by 0.4535 to get the equivalent kilograms. Answer in kg approx = 18.1436 40 lb = 18.1436 kg...
The amounts in the table are now in kgs. Steps: Go to E5. Insert the following formula =D5*2.2 Press Enter. Use the Fill Handle to AutoFill to E9. Go to F5 and enter this formula. =C5/E5 Press Enter. Use the Fill Handle to AutoFill to F9. Method 3 – Use CONVERT Function to...
I’m going to give up the straps for a spinner, as many rollers cause problems when rolled on a train–sometimes I have to go through many cars to find a seat, and being able to push my bag sideways is a big advantage. I really hate to give up my zip-on daypack, but it looks...
Hey RR, I disagree. First of all, I want to point out that this article is written for guys who are struggling with bulking diets, and who are trying to eat more calories. Many of these guys have naturally smaller stomachs, faster metabolisms, and appetites that don’t respond as expect...
As is always the case, weight had crept on over many years, it wasn’t a sudden overnight thing, but she’d gone up to 220lbs, or about 100kgs. In hindsight she said she was actually shocked that none of her children had said anything to her about her being overweight. After all,...
I eat at least 400-800 calories per day and I work out by walking 5-8 miles per day six days a week. i used to weigh 247 lbs but now i weigh 136 lbs but my goal is 125 lbs. how many calories should i eat, how many fat calories, protein, carbs and sugars should i eat per...
Even if a woman trains for 100 years without getting old in the process, she won’t be able to match the levels of strength and size presented by males who lift. This also explains why female bodybuilders are bigger than many natural males. Women who bodybuild are often on gear (hormone...
How important is a healthy weight? A healthy body weight is not just about looking good, it is actually very important for your overall wellbeing. A healthy weight will lead to the prevention of many illnesses and an overall better quality of life. ...
If your vehicle or 4x4 truck has a dynamic weight capacity of 170lbs or 77.1kgs and yourroof rackweighs 48 lbs or 22kgs, then you only have 121.5 lbs or 55.1kgs left on the vehicle’s roof to fill. It’s a rule of thumb that you should subtract the weight of the roof rack to ...
I’m going to give up the straps for a spinner, as many rollers cause problems when rolled on a train–sometimes I have to go through many cars to find a seat, and being able to push my bag sideways is a big advantage. I really hate to give up my zip-on daypack, but it looks...