There’s no getting around it: Big, bulging biceps are a status symbol. However, your biceps are but one cog in a much larger muscular machine. Pursuing big biceps is noble, but remember that you have many other muscles in your body. Skipping back or leg day for yet another round of ...
Bodybuilders and powerlifters actually used to train the same way. It was normal for them to compete in both. Bodybuilding competitions even used to include feats of strength. Joe Weider changed this in 1946 when he created the IFBB and turned bodybuilding shows into beauty contests. ...
Although the top bodybuilders use steroids, there is no reason to use steroids if you are just looking to get ripped. As long as you are consistent with your workout and eat a strict diet, you can reach an enormous size naturally. There are so many adverse affects from long-term steroid...
Kuclo is a mentor to many up-and-coming bodybuilders. Through his social media presence and events, he provides guidance to those looking to follow in his footsteps. His willingness to share his knowledge and experience has been invaluable to the next generation of bodybuilders and fitness profe...
This also explains why female bodybuilders are bigger than many natural males. Women who bodybuild are often on gear (hormones) that helps them transform into a monstrosity. The same principle holds true when comparing natural bodybuilders and male bodybuilders on steroids. The roid users will ...
TheOlympia Qualification System (OSQ)rules are released each year by the IFBB Pro League. These rules serve as guidelines for how many athletes, bodybuilding and physique, can qualify or a earn a spot to compete at the Olympia contest. TheIFBB Pro League websitereleased the qualification proces...
But I know there are “experts” in the net who are promising “average lifters” that they can bench 200kg easily after 7 years of training. Sorry. Absolute bullshit. Believe me. I know this scene since 45 years and I have seen many and a lot. From the beginner to the som...
A post shared by Brett Wilkin IFBB Pro (@brett_wilkin) Truthfully, there are a lot of unknowns with how Brett will look, given the time off and the fact that he is making a debut in a new division. That said, if the work he has been doing is any indication, he could be a seri...
Get plenty of sleep and think happy thoughts about all the muscle you are gaining. John Parrillo has been a leading training and nutrition expert since the 1970’s. He has worked with Olympia winners, innumerable IFBB Professional Bodybuilders and the world’s greatest strength athletes. He is...
Bodybuilders and powerlifters actually used to train the same way. It was normal for them to compete in both. Bodybuilding competitions even used to include feats of strength. Joe Weider changed this in 1946 when he created the IFBB and turned bodybuilding shows into beauty contests. ...