38, he writes encouragements to himself, like, “You're the best", and "Go for it".Both students' hard work has certainly paid off. White was at the top of her 152 other classmates and the Chinese undergraduate
How many hours do you spend sitting in a chair every day? Eight hours in the office plus three hours in front of the TV after work is the norm for many people. You don't need an expert to tell you that sitting too much is not good for your health—from an increased risk of heart...
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Step 1: Set goals for the short-term and the long-term. A short-term goal may be something less 4. expensive, while a long-term goal may cost more. Step 2: Figure out how much of your allowance you want...
Work Breaks: Frequently Asked Questions What are the benefits of taking regular work breaks? How many work breaks should I take during the day? How can I make the most of my work breaks? Why Work Breaks are Important “I’m too busy to take a break,” we tell ourselves. In the panic...
. Don't get distracted.You've swapped the interruptions of coworkers for many other things:pets,the fridge,the laundry,movies.Set your work hours,and focus on the work that matters in that time.You can grab a snack,pet the dog or put the washing machine on when you take a break. ...
Because five left their workplace to go outside for a break. A. they are too lazy to go out Just three percent of workers went to the gym. B. they aren't interested in sports at all The health group told companies that all staffs C. the companies didn't give them enough lunch ...
Find a side gig.If you don’t see any cost-cutting options,you could instead look into a side hustle. Whether you decide on freelance work, a part-time job or passive income, a few extra hours each week can result in a healthy deposit directly into your savings. ...
She's now back at work, and has taken on a part-time head of remote operations role for a cryptocurrency and cloud computing startup, alongside her wider consultancy. "My energy and focus has returned," she said. "The biggest learning is that I can take many of the lessons from...
However, seriously, the amount of hours that you spend on your work and its timings affects your life and your productivity too. If you’re going to work non-stop without a break or regularly extend it into the nights, you may have difficulty dealing with the work stress, suffer from wea...