Date: Every Thursday, 11am - 3pmCost: Free 138 St Georges Mall | Cape Town | Facebook | Image: St George’s Market GO ON A MIDWEEK RETREAT WITH FRIENDS It’s time to get that WhatsApp group together…This retreat in a secret ancient valley, outside Citrusdal, is just the midweek ...
Well, all of these strategies do work in certain ways. The people that say it doesn’t matter when you eat are correct because you can still easily gain muscle and not really follow any set plan. You can also eat every 2-3 hours and gain weight, but keep off the hunger, but it is...
Be aware that the nice bus with the bathroom only runs Tuesday, Thursday & Saturday. On the other days an older bus with no bathroom runs at the same price. Once can get a cheaper price by calling the bus company directly but booking at the guesthouse is more convenient. Traveller Paul ...
Only two things to complain about – 1 the queues: from 10:30 onwards until 3pm when the kitchen stops serving cooked food you will inevitably have to wait for a table at the weekend; and 2 the fact that the kitchen stops serving its delicious cooked brunch options from 3pm before the p...
That being said, I got my 3090 FTW3U simply by walking into the store at 2:30pm on a Thursday. Granted, they got a large shipment that morning and I lucked out because they opened late that day. But the stock remained for 3 or 4 days before they were all gone (they...
Every Thursday we interview chefs from around the UK, hearing about their cheap food hacks and more. Today we chat to Manoj Prasad, head of food development at Heartwood Collection. My top tip for preventing waste…never buy pre-prepared cut vegetables - always use a whole ...
week or 48 hours during a non-school week. After 5 hours, underage workers must take an uninterrupted 30 minute break. Minors can stay on shift until 10:30pm on school nights, or 11:3pm on weekends. During any week, individuals may work for 10 hours a day for six days out of the...
On Tuesday, I go to a boxing class and on Thursday I do cardio (walk/jog/run) for 20-30 minutes. The problem is I’ve kind of stopped at 19 stone (was 22 stone back in May). I’ve cut out all the bad stuff and now I only eat to fuel my body. I have oatmeal in the ...
Monday, Wednesday, Thursday: Aim to post at 3pm Tuesday: Aim to post between 3pm and 7pm Friday: Aim to post at 12pm The TikTok algorithm also favors authentic, original, and genuine content. Videos don’t have to be filmed in a production studio to see results — most successful creato...
It will be this Thursday, June 17, at 7pm (Central). Come talk about all things genealogy and maybe find some help with that brick wall! Genealogy Power Hour on Clubhouse What Am I Working On? I have found myself in a rabbit hole of Royal Scottish genealogy. As you know, I am ...