A. Five to six hours. B. Less than seven hours. C. At least seven to eight hours. D. Ten hours or more. 相关知识点: 试题来源: 解析 C。解析:文章中提到 High school seniors should aim to get at least seven to eight hours of sleep every night. 所以答案是 C。反馈...
Dr. Brian explains that “seniors are often considered ‘early birds’ because they tend to have a shift in their sleep-wake cycle as they age.” This can happen for many reasons, “including age-related changes in circadian rhythm and hormonal regulation,” Dr. Brian says. ...
4. Yoga for seniors Practising gentler forms of yoga as a senior can be a huge boost to body and mind. Slower practices can be particularly helpful for improving your overall range of motion and stretching tired muscles. “Chair yoga is wonderful for seniors,” says Zoe. “Adding this prop...
Reports about the rising tide of dementia may seem frightening, but the truth is there are lots of things you can do that may help prevent memory loss. Some of the easiest involve making healthier lifestyle choices. Managing stress; exercising regularly; getting enough sleep; eating a good...
any natural sunlight, you could be causing your body’scircadian rhythmto get confused. It’s important to get at least some exposure to natural light each day. In asmall studyof seniors, just two hours of sunlight in the morning for 5 days in a row made significantly improved sleep ...
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More work is needed to prove the link between the shallow stage of sleep and creativity. But the results raise an interesting possibility. People may be able to learn to reach that stage of sleep.1. What was the function of the steel balls and metal pans for Thomas Edison? A.To help ...
An adequate amount of sleep is a must not only for older people but also for younger individuals. The national sleep foundation addresses the fact that people above the age of 65 must sleep for seven to eight hours. Lack of sleep can impact their physical and mental health and well-being....
—That’s true. I find Beijing Opera is on the ___ list of many theaters. A.magazine B.service C.program D.activity 7.We should sleep ___ eight hours a day, or it’s bad for our health. A.at last B.most C.least D.at least 8.—Will it be...
To care for others, experts say you must first take care of yourself. Some ways include exercising and prioritizing sleep and nutrition.