Most adults need 7 to 9 hours, although some people may need as few as 6 hours or as many as 10 hours ofsleepeach day. Older adults (ages 65 and older) need 7-8 hours of sleep each day. Women in the first3 months of pregnancyoften need several more hours of sleep than usual. B...
also known as slow wave sleep, is when the body relaxes into restorative rest. When deep sleep occurs, these large spikes in brain activity widen out, turning intodelta waves. And in order to confirm that you’ve entered this stage, those waves need to make up more than 20% of an ...
How many hours do you sleep every day?I know literally, most of the people need 8-hour sleep each day to keep them in good shape. Insufficient sleep always brings about disorder of the naturally occurring circadian rhythm. But to me, it might be an exception. 8 hours would be far more...
Less than 7 hours sleep per night has long-term impact on your health and wellbeing. Luckily, just some small changes and a little assist from a fitness tracker help us get half the work done. How many hours of deep sleep are you getting? Reply to the thread with your answer!
Do you really need 8 hours sleep? Every night? From increased anxiety to an early death, it’s time to reassess your nighttime habits! Sleep, that sweet nirvana of sliding into a soft bed, fluffy pillows and crisp sheets for a hours and hours and hours of blissful slumber. Wait. What?
How Much Sleep Do You Need? Though many of us have heard that 7-9 hours of sleep per night is the sweet spot, that recommendation varies by age. How Much Sleep Do You Need by Age Try as you might; you’d be hard-pressed to find a one-and-done prescription for how much sleep yo...
Some inherited factors like your genes can also affect how many hours of sleep you need to function at your best. Why is Sleep So Important? The simple fact is the quality and length of your sleep can affect your day to day life. Have you ever felt yourself feeling “fuzzy”? Or strug...
Ideal sleep routine for your chronotype Chronotypes are part of your biology, so it’s not possible to change them. However, you can adjust your sleep habits so you can get high-quality rest at night. “Everybody’s sleep need is individualized,” explains Dr. Breus. So how do you find...
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But, how much sleep do we really need? When we asked our members the common health myths and practices they believed in - getting 8 hours of sleep every night was amongst the top ten. But, is this true? Does it really matter how many hours of sleep we get? Is quality or duration...